Training Running
Training Running
Can you help me with a running training schedule?
The longest length I've ran was 3.1 miles in 33 minutes. I'd like to do strength training twice a week and run days that I won't be doing strength training. I'd also like a rest day on Sunday.
I heard doing intervals and long run and short run. Not sure how to make a schedule for myself...
Thanks
Honestly, if you have never run more than a shade over 3 miles, you don't need to worry about a training schedule yet.
I'd suggest running three days a week.
Monday - Run 2.5 miles as quickly as possible
Wednesday - Run 3 miles at a half-difficult pace
Friday/Saturday - Run a four mile slow-paced run. Get used to mental gulf of going out for over 40 minutes in one shot. This is a mental run that just proves to you you can run more then 3 miles.
After the 2.5 mile run gets boring, make it a 3 miler. Run 2 3-mile runs and one 4 mile run. that should be good for the cardio side of things.
have fun!
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