Plate Home Soccer
Plate Home Soccer
I need a good workout routine for a 13 year old male.?
Hi, I'm a 13 year old boy, 5'5 122pounds, I play baseball in summer and run with friends, in winter I mostly stay home and stuff. I consider my self as an athletic boy, I can play alot of sports, baseball ,volelyball,basketball,soccer etc. but I consentrate on baseball more. My freind is gonna throw a pool party and I hope this routine can help me get abs and look good ;P . I have somewhat a belly and I would love to lose that and replace it with abs. I need a good workout or an xtreme one since I wanna get ripped without affecting my growth plates and stuff, I have like 1,2,3 pound weights(for my mom but i can use it) And 7 and 10 pounds. Please help me A.S.A.P.
Just keep playing sports and build muscle from that. Working out will stunt your growth - so hold off on the workouts until your 16-17.
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